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5-Day 3-Spark Challenge
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5 Day 3 Spark Challenge

The 5-Day
3-Spark Challenge.

Three real cards. Five days to find what works for you.

Explore three Sparks from the Focus Fuel Sparks Toolkit. Try each action, make it your own, give it a home, and connect it to a clear cue that prompts you to act. Begin turning these actions into habits that become more automatic with practice—helping you manage your time, improve your performance, and achieve your goals.

The Sparks Learning Lab is completely optional. Use the printed cards and guide, the digital tools, or both, based on your preferences.

In five days, you will...

  • Try three small actions for clearer focus and steadier energy.
  • See what each Spark changes in a real moment.
  • Try the optional Sparks Learning Lab starting on Day 2, or continue with the printed cards.
  • Choose one useful habit to keep practicing.

Free to try. One short prompt each day.

Take the 5-Day 3-Spark Challenge to Unlock these Sparks.

Try Brain Dump, Peak Time, and Mind Walk for free. Put each action to work, then discover which Sparks you want to turn into go-to habits for work and life.

Brain Dump Focus Fuel Spark clean mini card face
COMPLETE SPARK LOCKEDUnlock This Spark
Focus · Organize

Brain Dump

SPARK OVERVIEW

Capture tasks, ideas, reminders, and worries in one trusted place, then turn what matters into clear next actions.

USE THIS SPARK ONCE...

You clear mental space, surface what has been competing for attention, and decide what actually needs action.

WHEN IT BECOMES A GO-TO HABIT

You can capture a thought without chasing it. You trust that every idea has a place and will be reviewed later.

OUTCOMES
Apply to:

Clearer priorities, fewer dropped tasks, and more confidence about the next move.

Take the 5-Day 3-Spark Challenge
Peak Time Focus Fuel Spark clean mini card face
COMPLETE SPARK LOCKEDUnlock This Spark
Focus · Clarify

Peak Time

SPARK OVERVIEW

Notice when your focus and energy are strongest, then reserve that window for demanding, high-value work.

USE THIS SPARK ONCE...

You test one demanding task in a stronger focus window and notice whether the work feels easier or sharper.

WHEN IT BECOMES A GO-TO HABIT

You begin matching the work to the energy it requires before your calendar fills up.

OUTCOMES
Apply to:

Hard tasks feel easier, deep work improves, and your strongest attention goes to the work with the highest value.

Take the 5-Day 3-Spark Challenge
Mind Walk Focus Fuel Spark clean mini card face
COMPLETE SPARK LOCKEDUnlock This Spark
Fuel · Recharge

Mind Walk

SPARK OVERVIEW

Pair one question or stuck problem with a short walk, then capture the useful thought that surfaces.

USE THIS SPARK ONCE...

Movement interrupts the loop and creates space for a different thought, option, or next step.

WHEN IT BECOMES A GO-TO HABIT

You recognize stuckness earlier and use purposeful movement before forcing the problem.

OUTCOMES
Apply to:

Fresh options, a clearer decision, and a useful next step you could not see while sitting still.

Take the 5-Day 3-Spark Challenge

Five days. Three Sparks to explore.

Over the next five days, explore how Brain Dump, Peak Time, and Mind Walk can help you manage your time and perform your best. Each day builds on the last as you try the actions, make them your own, choose when and where to use them, and practice in work and life. Finish by reviewing what works and what needs adjusting. These five days are a starting point for turning useful actions into habits through continued practice.

Day 1

Explore your three Sparks

Complete the opening check-in, watch the welcome video, and read all three cards. Choose one action to try in a real moment today.

Day 2

Try the actions + explore your way

Use the printed cards, the optional Learning Lab, or both. If you want the demo, activate it with the personal link in your Day 2 email. Try a Spark and notice the payoff.

Day 3

Customize + cue the action

Give each Spark and its tools a home. State when and where you will use it, choose the first step, and adjust the timing, method, or tools so the action fits you.

Day 4

Use it in work and life

Plan a work and a life use for each Spark. Context changes: adjust the cue, place, action, or tools. Try one useful action today, then record its payoff in the Day 4 workbook.

Day 5

Review + keep the Spark alive

Review what is working and what is not. Keep useful Sparks in practice. Tweak the time of day, cue, action, or reward, then test one change at the next opportunity.

How Focus Fuel Sparks works.

Focus Fuel Sparks connects how you manage your time and attention with how you support your energy. Focus Sparks help you organize, clarify, execute, and adapt. Fuel Sparks help you boost, recharge, and reset. Together, they give you practical actions to choose from based on what you need: in work and in life. Use this overview to get familiar with the system before exploring your three Sparks.

Focus. Fuel. Repeat.

Think of Focus as a flashlight beam: it directs your attention toward what matters. Fuel is the battery that powers it, helping you generate, protect, and restore the energy to follow through. Repeat means checking what you need next and choosing a useful Spark as your day changes. Sometimes you need a clearer priority; sometimes you need to recharge. Start where you need support, then keep returning to the loop to make progress at a pace you can sustain.

How to use a Spark.

Each Spark gives you an action to explore. The guides below show you how to read a card, understand its purpose, and put it into practice. Adapt the action to fit your needs, connect it to a clear cue, and notice its payoff. With continued practice and adjustment, you can begin turning a useful action into a habit that supports your day.

Apply the action, make it yours, and connect it to a cue. Repeat what works.Spark new habits through cue, action, and reward. Notice the payoff and repeat.

Day 2: Explore the optional Lab demo.

Discover more ways to put your Sparks into practice. The Sparks Learning Lab brings your cards to your phone or computer, with short podcasts, practical apps, and trackers to help you learn, customize, and build on what works. Activate your demo using the personal link in your Day 2 email and explore the tools supporting Brain Dump, Peak Time, and Mind Walk. The Lab is completely optional—use it whenever it adds value to your experience.

SPARK PODCASTS

Listen. Apply. Go deeper.

Three audio tracks per Spark introduce the idea, help you put it into practice, and explore deeper uses. Listen while you learn, then try the action.

APPS + TOOLS

Make the action practical.

Peak Time, timers, breathing trainers, Ask Sparks, and Day Maker help you plan, adjust, and apply Sparks in your day.

TRACKERS + CHALLENGES

See what you repeat.

Use Spark Tracker to log priority Sparks. Explore daily challenges, build a practice history, and notice the actions you want to use more often.

MY SPARKS + WHAT WORKS

Build a personal system.

Sort Sparks into Go-To, Practice, and Stash. Mark priorities and explore community ideas for using Sparks at work and in life.

Choose one podcast, app, tracker, or printed card to help you try a Spark today.

The demo starts with Brain Dump, Peak Time, and Mind Walk. Explore the resources enabled for your access. The complete toolkit includes all 63 Sparks and optional Learning Lab access. See page 12 of your guide.

Level Up.

You’ve explored three Sparks and begun discovering how they can work for you. Now build on that experience. Keep practicing what helps and explore more ways to manage your time, support your energy, and achieve your goals. Get the complete Focus Fuel Sparks Toolkit to expand your options, join a workshop for guided practice, or bring Sparks into your team or professional practice. Choose your next step below and keep building habits that help you win the day.

Buy the toolkit

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The complete Focus Fuel toolkit with two decks, guides, category cards, and Sparks Learning Lab on a phone

Kickstart

A 90-minute virtual or in-person session for your team. Try Sparks, choose useful Go-To actions, and leave with a practice plan.

Explore Kickstart

Accelerate

A deeper three-hour workshop to build your Spark system and Accelerate Success Plan.

Explore Accelerate

For practitioners

Bring Sparks into coaching, onboarding, leadership, and L&D. Explore program integration, train-the-trainer support, and rollout options.

Practitioner options